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Thursday, January 19, 2006 

B- coconut nutri- o's cereal with banana, milk, coffee
L- deeeeeelicious spicy oriental noodles. it was something i would want to eat- like oodles of noodles w veggies, salad, diet soda. i confess to not eating the fruit- i didnt have time
Snack- yogurt w splenda
D- beef tips with gravy and vegetables, cauliflower, broccoli, h20


all food was good today. no exercise
getting ready to eat dessert- chocolate pudding

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